Healing Is Possible with EMDR Therapy

A proven, evidence-based approach to resolving trauma and reclaiming your life.

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is an extensively researched and effective psychotherapy method proven to help people recover from trauma and other distressing life experiences. Originally developed by Dr. Francine Shapiro in 1987, EMDR has since helped millions of people worldwide.

EMDR therapy uses bilateral stimulation—such as guided eye movements, tapping, or auditory tones—to help the brain reprocess traumatic memories. Rather than talking through every detail of a distressing event, EMDR allows the brain to heal naturally, much like the body heals from a physical wound.

EMDR is recognized by the World Health Organization, the American Psychological Association, and the Department of Veterans Affairs as a leading treatment for PTSD and trauma-related conditions.

Benefits of EMDR Therapy

✦ Reduces the intensity of disturbing memories, flashbacks, and nightmares

✦ Helps resolve negative beliefs about yourself formed during trauma

✦ Does not require detailed descriptions of the traumatic event

✦ Alleviates symptoms of anxiety, depression, and PTSD

✦ Creates lasting change by addressing the root of emotional distress

✦ Often produces results in fewer sessions than traditional talk therapy

Two Paths to Healing

Whether you prefer a gradual approach or an accelerated path, there is a format designed to meet your needs and timeline.

Weekly EMDR Sessions

Traditional EMDR is delivered in hourly sessions, typically once per week over several weeks or months. This format allows you to process traumatic material gradually, integrating insights between sessions while maintaining your daily routine. Each session builds on the last, systematically working through targeted memories until they no longer carry an emotional charge.

Trauma Resolution Intensive Program

For those seeking accelerated healing, the Trauma Resolution Intensive condenses treatment into full-day sessions over 1 to 5 days. This immersive format combines EMDR with other effective yet lesser-known trauma resolution models—allowing deeper, sustained processing without the interruption of weekly gaps. Intensives are ideal for people ready to dedicate focused time to breakthrough healing and can dramatically shorten the overall recovery timeline.

Kendra Gilbert

Trauma-Informed EMDR Therapist

Kendra is a Licensed Professional Counselor specializing in trauma recovery with advanced training in EMDR, Progressive Counting, and FLASH, all forms of trauma recovery therapy. With a compassionate approach and evidence-based methodology, she helps clients process difficult experiences and reclaim their peace of mind.

Kendra’s Full Profile –>

Learn More About EMDR

Visit the EMDR International Association (EMDRIA) for research, resources, and to find a certified EMDR therapist near you.

Visit EMDRIA.ORG

Call: 678-371-7357

EMDR