Adult Services

At our center, we understand that every individual has unique needs and challenges. Our experienced therapists provide support for a wide array of treatment issues among adults, including but not limited to:

• • • Stress and Anxiety Management: Helping you develop strategies to cope with and reduce everyday stress and anxiety.
  • • Depression: Offering support and therapeutic interventions to navigate through feelings of sadness and hopelessness.
  • • Relationship Issues: Assisting individuals and couples in understanding and resolving conflicts to improve their relationships.
  • • Grief and Loss: Providing a comforting environment to process and work through the pain of losing a loved one or coping with significant life changes.
  • • Self-Esteem: Aiding in the building of self-confidence and fostering a positive self-image.
  • • Life Transitions: Assisting with the emotional adjustments required by significant life events such as career changes, retirement, or entering/exiting relationships.
  • • Personal Growth: Facilitating the exploration and achievement of personal goals and self-improvement.
  • • Emotional Regulation: Teaching techniques to manage emotional responses and improve overall emotional health.
  • • Trauma and PTSD: Providing trauma-informed care to help individuals safely confront past experiences and move forward.
  • Substance Abuse and Recovery: Supporting individuals on their journey to overcoming addiction and maintaining sobriety.

1. **Cognitive Behavioral Therapy (CBT)**: This evidence-based approach helps clients identify and modify dysfunctional thought patterns that lead to negative behaviors and emotions.

2. **Dialectical Behavior Therapy (DBT)**: A form of CBT, DBT focuses on teaching clients how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.

3. **Solution-Focused Brief Therapy (SFBT)**: SFBT is an approach that encourages clients to develop and focus on solutions rather than spending time dissecting problems.

4. **Narrative Therapy**: This method aims to separate the person from the problem and encourages clients to rely on their own skill sets to minimize the issues that exist in their lives.

5. **Integrative or Holistic Therapy**: This refers to the practice of blending different therapeutic principles and philosophies to treat the person as a whole.

6. **Internal Family Systems (IFS)**: IFS is a transformative tool that conceives of every human being as a system of protective and wounded inner parts led by a core Self.

7. **Eye Movement Desensitization Reprocessing(EMDR)**: EMDR is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. We are committed to finding the best fit for your therapeutic needs, ensuring that you have access to the most effective care possible.

Maximize Your Relationship’s Potential with Couples Counseling
At our center, we understand that sometimes, even the strongest partnerships can benefit from professional guidance. Our couples counseling services are tailored to provide support, improve communication, and foster a deeper connection between partners. Relationships, at their best, can be a source of immense joy and growth, but they require nurturing and care.

Whether you’re facing specific challenges or simply wish to deepen your bond, our qualified counselors offer a supportive environment to explore and enrich your relationship. With strategies and insights tailored to your unique situation, we strive to help you and your partner build a robust foundation for a lasting partnership.

Our Couples Counseling Counselors are trained in the following treatment modalities: Imago Therapy, Emotionally Focused Therapy, The Gottman Method, and Prepare and Enrich.

Start your journey towards a stronger, more fulfilled relationship today. Contact us to learn more about how couples counseling can make a difference in your life together.